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3 things to put on your 2024 TO-HEAL list(+Free 2024 Growth Planner printable)
Do you like New Years resolutions? While we are absolutely all for goal setting, positive intentions and working toward creating a better future, we also know new year resolutions can make you feel...
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How to Create a Healing Morning Routine
“She woke up every morning with the option of being anyone she wished. How beautiful it was that she always chose herself.” ~ Tyler Kent White Do you want to have the vision of having a beautifully...
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How Self-Care IS Self-Love {Self-love Series #1}
“Your heart is the size of an ocean. Go find yourself in its hidden depths.” ~ Rumi Happy February aka Self Love month darlings! I know I know, its supposed to be valentines this and valentines that...
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How Healing Happens through Self Love{Self-love Series #2}
In the last article of The Self Love Series we spoke of How Self-Care IS Self-Love {Self-love Series #1}. The natural second part of this series will dwell into How Healing Happens through Self Love....
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Self loving Self-talk to soothe Overwhelm and Anxiety {Self-love Series #4}
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ~ Buddha Over the past month, we have talked on and on about self-love and how it is healing to our mental,...
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Looking to become an Empowered Woman? Here are 10 positive ways!
“Everyone has inside of her a piece of good news. The good news is that you don’t know how great you can be! How much you can love! What you can accomplish! And what your potential is!” ~ Anne Frank...
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Understanding REST: A Holistic and Healing Approach
We humans have lost the wisdom of genuinely resting and relaxing. We worry too much. We don’t allow our bodies to heal, and we don’t allow our minds and hearts to heal. ~ Thich Nhat Hanh Do you think...
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How a Cozy and Calm life helps you heal
“There is more to life than increasing its speed.” ~ Mahatma Gandhi Embracing the simple and slow moments is what a cozy life is all about. Shifting the mind into a lower gear can bring better health,...
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Why is happiness a choice? PLUS 8 ways to choose happiness daily
“The greatest discovery of any generation is that a human can alter his life by altering his attitude.”~ William James Do you think you can really choose happiness? In reality, choosing happiness is...
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How to Regulate your Emotions and NOT Suppress them
“Don’t try to force anything. Let life be a deep let-go. God opens millions of flowers every day without forcing their buds.” ~ Osho Are you suppressing your emotions? Anger, sadness, joy, and shame...
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23 Empowering Quotes to Boost Body Positivity and Self-Love
This week I feel like sharing some of my new favorite self-love quotes that will make you think, help you remember and inspire you towards a deeper, a gentler and a more loving connection with...
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Is Self Sabotage Holding You Back? Learn How to Break Free from It
“You’ve been criticizing yourself for years and it hasn’t worked. Try approving of yourself and see what happens.” ~ Louise L. Hay Self-sabotage is more prevalent than we realize. Did you know that...
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How to Recharge your Energy when you feel Emotionally Exhausted
“We must always change, renew, rejuvenate ourselves; otherwise, we harden.” ~ Johann Wolfgang von Goethe Few years ago, I realized that my own life energy was getting exhausted more often than usual....
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16 Journal Prompts To Find Your Purpose(+Free Printable)
Why do YOU exist on this planet? For most of us this is a question that keeps coming up as we progress in life. And this question especially haunts us when we feel like we are not living a life of...
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What’s in YOUR cup?~Positive Weekend Nudge🩷
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere. Why do you think you spilled the coffee? “Because someone...
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13 Ways to Sky Rocket🚀 YOUR Self-Worth in 30 days
“Self–worth is so vital to your happiness if you don’t feel good about yourself, it’s hard to feel good about anything else.” ~ Sandy Hale Recently while at an event, the above truth dawned on me,...
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Soulful Alchemy: Transformative Poems for The Soul by Jenny Garufi~Book...
“Poetry has also been my therapy. It has helped me process some of the grief after losing my mom as well as helped me integrate some life lessons.” ~ Jenny Garufi I love how from the beginning of this...
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5 Healing Life Lessons from INSIDE OUT 2
About 3 weeks back I had the pleasure of watching “Inside Out 2” with my family, and I must say it’s an amazing film. I love how the movie shows how different emotions affect young people today. At...
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🌻5 Ways to Achieving Contentment in Life
“Man falls from the pursuit of the ideal of plan living and high thinking the moment he wants to multiply his daily wants. Man’s happiness really lies in contentment.” ~ Gandhi What is contentment...
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14 Easy Ways to Find Your Happy Place
“The art of being happy lies in the power of extracting happiness from common things.” ~ Henry Ward Beecher In the busyness of life, we crave for a moment of peace, a sliver of happiness amidst the...
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