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How to Heal from Negative Thoughts: A Step by Step Guide
Have you ever noticed how one negative thought can quickly become an entire story? It feels like you’re going down an endless rabbit hole. You make a mistake at work and suddenly think, “I’m not good...
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How Slowing Down Can Bring More Peace, Happiness and Balance
“Shifting the mind into lower gear can bring better health, inner calm, enhanced concentration and the ability to think more creatively.”~ Carl Honoré We often confuse stimulation with aliveness. A...
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10 Signs Your Mental Health Needs Attention(And Why You Shouldn’t Ignore Them)
There are seasons in life when the soul feels tired, the mind feels crowded, and the heart quietly asks for help. Mental health struggles do not always announce themselves dramatically. Sometimes they...
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5 Powerful Affirmations to Calm Your Nervous System and Heal from Stress
Am I Safe? Our nervous system is the silent communicator between our body, mind, and soul. It is constantly scanning our environment, asking one essential question: Am I safe? When the answer feels...
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The Silent Treatment: When Silence Becomes Emotional Abuse in Relationships
“Never be bullied into silence. Never allow yourself to be made a victim. Accept no one’s definition of your life, but define yourself.” ~ Harvey Fierstein There is a sacred silence that heals the...
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The Campfire Theory of Relationships: Why People Come and Go in Every Season
Imagine yourself sitting beside a campfire…. As the flames dance against the night sky, people arrive and depart throughout the evening. Some linger only briefly before continuing their journey....
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How to Build a Life That Feels Good on the Inside
Have you ever hit a major goal, looked around, and realized you still feel completely empty? That empty feeling isn’t a failure. It’s a wake-up call. It is your inner self telling you that you’ve...
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What If You Fly? Releasing the Fear Behind Life’s Big Decisions
“What if I fall?” Oh but my darling, What if you fly? ~ Eric Hanson Do you have decision overload and end up doing nothing? It’s easy to feel a bit lost when the next step in your life plan feels so...
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The Emotional Weight We Carry: Why Peace Requires Letting Go
“Sometimes letting things go is an act of far greater power than defending or hanging on.” ~ Eckhart Tolle Peace comes with a lot of letting go…Not because life suddenly becomes easy, painless, or...
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How To Heal A Tired Nervous System
“The soul always knows what to do to heal itself. The challenge is to silence the mind.” ~ Caroline Myss Your body is not failing you. It is speaking to you. In the past, even after trying so so hard...
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What If You Were Always Worthy? 5 Affirmations for Healing (+Free Printable...
Self-worth is not something we earn…it is something we uncover. I often remind people that beneath layers of conditioning, comparison, and self-doubt lies an intrinsic sense of worthiness that has...
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Feeling Overwhelmed? Gentle Ways to Find Balance Again
“I’m so overwhelmed.” I hear this often, not just as a statement, but as a signal from the deeper self. It is the psyche’s way of whispering (and sometimes shouting) that something within is out of...
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How to Build an Unshakeable Mind in a Chaotic World
Your mind is the laboratory of your soul. As I look at the world around us, I am deeply disturbed by how humanity can reach this level…wars, genocide, women and children being exploited….its not a...
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9 Signs You Have High Emotional Intelligence, Even If You Don’t Realize It
“If your emotional abilities aren’t in hand, if you don’t have self-awareness… then no matter how smart you are, you are not going to get very far.”~ Daniel Goleman Since I was a little girl, I have...
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The 3-Minute Shower Reset-21 Days to Inner Peace~ Book Review& Author Interview
I’m always exploring ways to bring mindfulness and healing into everyday life, beyond the meditation cushion, beyond the therapy room, into the heart of daily routines. Jenny Garufi’s new book, The...
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The Many Faces of Healing(Four Ways We Actually Heal)
Positive Affirmation: “I am healing with every breath I take.” There isn’t just one kind of healing. Over the course of my own healing journey, I have realized that healing isn’t linear, and it’s...
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11 Gentle Habits That Can Transform Your Life
“We are all butterflies. Earth is our chrysalis.”~ LeeAnn Taylor For me, transformation hasn’t come from big, dramatic changes, it’s come from the small, steady practices that reshape the way I see...
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Emotional Boundaries: How We Break Them and Why They Heal Us
“No” is a complete sentence. ~ Annie Lamott When I was growing up, I saw how self-sacrifice was celebrated over self-awareness. Because of whatever I witnessed, I learned to override my inner signals...
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How Being Kind to Yourself Helps Heal Trauma+A Self-Kindness Ritual for...
“You yourself, as much as anybody in the entire universe, deserve your love and affection.”~Buddha Trauma leaves imprints not only on the mind and body, but also on the spirit. When we’ve been hurt,...
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14 Subtle Signs Your Body Is Starting to Heal from Trauma (And Why They Matter)
“You have the power to heal yourself, and you need to know that. We think so often that we are helpless, but we’re not. We always have the power of our minds. Claim and consciously use your power.” ~...
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